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Last updated on Dec 14, 2023

Mask Tracking allows you to automatically track the movement of a mask over time within a video clip.

This is especially useful when you need to isolate and follow a moving object or subject in your footage. Mask tracking saves you time and ensures that your masks stay aligned with the tracked object throughout the duration of the clip.

Use mask tracking for tasks like blurring faces, adding text or graphics to moving objects, isolating specific elements, or applying color corrections to a tracked area. It's important to have a well-defined and high-contrast object or feature within the mask area for accurate tracking.

Before you begin

Create a mask. Position it over the area or object you want to track.

  1. Open the Effect Controls panel, and then select the mask and expand its properties.
Editable mask properties that you can select when tracking a mask
Editable mask properties that you can select when tracking a mask.

  1. Select the Tracking Method:
  • Position: Tracks just the mask position from frame to frame.
  • Position & Rotation: Tracks the mask position while changing the rotation as required per frame.
  • Position, Scale, & Rotation: Tracks the mask position while automatically scaling and rotating as the frame moves.

Premiere Pro analyzes the video clip to detect motion and track the movement of the mask. This process may take some time, depending on the complexity of the tracking.

Tip:

Mask tracking is faster when Preview is disabled. While this is the default state, if it is enabled, you can disable it by selecting the mask’s Tracking Method   icon and deselecting Preview.

Result

Play your timeline to preview the tracked mask and make any necessary adjustments to ensure the mask stays aligned with the object's movement.

Note:

Premiere Pro uses its built-in tracking technology for mask tracking, but for more advanced tracking tasks, send your sequence to After Effects using Dynamic Link.

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